You’re full of great ideas. You have knowledge, expertise, experience - and it’s all tied up in knots inside of you because you lack the skills or confidence to communicate it.

Stop punishing yourself, stop trying to push through the nerves of public speaking, eve if you win you might still be an average communicator. It’s time to level up big style.

You are petrified of public speaking, and I’ll bet this is ONE of the big reasons why, and it isn’t why you think it is.

You might want parts of your business or life to be different - are you willing to do what it takes to actually create change?
Just moving things around on the outside does very little, real change goes way deeper and starts in the mind. EVERYTHING you see around you started with a THOUGHT. The quality of your thoughts creates the quality of your life. Time for an overhaul?

Find yourself quaking whenever you’re asked to speak out in public?

I used to sweat, blush, cringe, just about hyperventilate… until I remembered that I had the power to change it.

Do you ever feel like you want to press PAUSE on EVERYTHING, even just for five minutes? You’re going to want to digest everything that’s in here, and it’s a light bite.

What do people say about you and your business? Is it a true reflection? Do they ‘get you’ or are you only going them a tiny flavour of who you are and what you’re all about? Is it time to consider changing that?

HOW OFTEN have you marvelled at the determination of a daffodil or crocus to push through the hostile earth and arrive with a flash of colour?

Spring inspires me to throw open the windows and catch the fresh air as it rushes in. I’ve already been clearing out cupboards and sweeping away cobwebs; if you’re listening carefully, the energy commands that we make a shift in how we live.

A PHRASE I hear often is ‘we need to talk about mental health’ - I disagree.

We need to talk about OUR feelings, emotions, experiences, expectations, losses, hopes and dreams; talking about ‘mental health’ as a blanket term as though ‘other’ people experience it and we don’t, doesn’t go far enough.

WHEN I first started my PR, freelance writing and transformation coaching business in 2011 I was convinced that I’d wake up bursting with energy to share my knowledge and expertise with the world.

It did NOT work out that way…

I’ve received a deluge of emails telling me to go faster, to get ahead of the competition, to max out all my goals in 2023. Frankly, I’m sick of it. Find out why staying calm is your superpower.

I’ll just have some chocolate tonight and then that’s it for the week you tell yourself - EVERY night. Has the brown stuff got the better of you? Do you want it even though you don’t actually want it? You’re not alone, and you can change it in a heartbeat.

You believed in Father Christmas for 8-10 years, do you think you could believe in yourself for even five minutes? Here are seven signs that you don’t believe in yourself (#6 is my favourite). How many of these are true for you?

ARE YOU a bit like a firework? Do you show up on social media, make a post that goes out with a big bang, and then disappear faster than a wisp of smoke in the dark November sky?

DO YOU FIND yourself holding back parts of who you are for fear that you’ll freak out your customers or clients?

Do you worry that they won’t like the real you if you let your professional mask slide?

You’re NOT a real entrepreneur unless you do x y z… pressure pressure pressure, why do we all have to be the same? We don’t, time to do it your way and realise that no-one else gets to define who and what you are.

How often do you feel like your biz is the same old, same old? Like you’re just going through the motions and no matter how hard you plug away at it it doesn’t quite change the way you want. It’s YOUR TIME! This blog is for you lovely!

Ever find you’ve talked yourself out of something before you’ve even got started?? That’s the power of the inner chatter and the words that we use. Time to take back your power? Go for it, this article will show you how!

When I first set up my business 10+ years ago I didn’t really know where to begin. I was obsessed with what everyone else was doing and whether there was even a space for me(?).

It’s hard to believe I let my thinking keep me stuck for SO long.

Stop people pleasing is one of the many phrases bandied about these days. I say it’s time to reconsider what “people pleasing” actually means. This is no time to be a selfish cow!

Stop making yourself wrong! Give up feeling guilty for what you want; want what you want and forget the parental chant of “I want doesn’t get!”

Without action ‘I want’ doesn’t get, but with the right desire, clarity, and willingness to get out of your own way ‘I want’ can become ‘I am ready to make it happen’, and it can be yours.