Spring cleaning, or having a clear-out, is good for your health and wellbeing, and it increases positivity (as long as you don’t moan the whole time!). Here are my top five reasons for getting stuck in.

Find yourself looking for love in unlikely places?

What if you paid more attention to your own relationship with your business? What would change then?

We’re literally drowning in information while crying out for wisdom, and peace. Here are 8 reasons why you need to set good boundaries.

#8 is my favourite!

Unless we change the programmes running in your mind you can tweak away at the physical stuff but it’ll never be enough. You’ll always drop back to the place that you’re in now, no matter how much effort you put in. Lasting change is an INSIDE JOB.

It’s totally normal for clients to tell me that ‘they’ll do such and such WHEN they feel better’, but the hard truth is NOBODY can shake that ambivalence or low energy UNTIL they do something different.

Here’s how!

Once upon a time I was known as Miss Mouse. I was timid and more than happy to be in hiding. Every so often I’d take a little nibble of life before scuttling back to safety having decided it was way too dangerous out there. That wasn’t much of recipe for success was it? Here are three better ways!

If we live a bit more in tune with the seasons, we remember that autumn is a time to release and let go, and that the wintry months are a time to nurture, hibernate and reflect.

There’s a purity that comes with a fresh snowfall as though all the mistakes of yesterday are forgotten, a fresh perspective.

Do you ever catch yourself doubting that you’re making any progress towards your goals?

How are you measuring them? Is it time to change the metric?