How To Make Sure You've Got The Right Ingredients For A Top Biz
THIS MORNING I made a smoothie. It looked gross; dark, gritty and the kind of bitter that makes you pull an ugly face AND screw up your eyes 🤢
Why?
Because I’m rubbish at making smoothies? No.
Because the smoothie maker malfunctioned? No; only a poor craftsperson blames their tools!
Because the fruit was rotten? Nope.
BECAUSE I DIDN’T CHOOSE THE RIGHT INGREDIENTS FOR THE SMOOTHIE
It’s as simple as simple can be.
What is INSIDE the smoothie maker MASSIVELY IMPACTS what you’re getting out.
It’s the same for life and business.
If you are feeling a bit meh at home or in the office, then every day is going to feel a bit like that until you do something different.
It’s totally normal for clients to tell me that ‘they’ll do such and such WHEN they feel better’, but the hard truth is NOBODY can shake that ambivalence or low energy UNTIL they do something different.
In other words, we reap what we sow.
How you think affects how you move which affects how you feel.
How you move affects how you think which affects how you feel.
How you feel (based on your existing thinking and movement) affects how you move and think.
That cycle repeats itself over and over.
You can interrupt it at any stage, but the easiest way is to change your physiology and your thinking. You don’t need to run a marathon, but you do need to MOVE.
Movement is medicine.
Shift your body.
Shift your state.
Shift your thinking.
If you want a better quality of life and business the most important ingredients are:
Your mindset & thinking (which affect quality of your emotions)
Movement & breathing
Taking consistent, strategic action
Ready to make changes in your life and business and lose that meh feeling forever?
Make sure you are subscribed to my newsletter, or book a curiosity call if you’re ready for coaching & hypnotherapy support.
It’s my mission to help you take control and create a life and business you love. It’s what’s inside your mind that we need to work on - because once we identify those gremlins we can upgrade your thinking so that you create what you really want.
Sophia xx