Take UP Space
Want the confidence to really SHOW up in all your GLORY?
Tendency to hide from being too visible or too vocal, just in case someone tells you to pipe down?
READY to explore a way to e-x-p-a-n-d, own your space and feel amazing in a safe space?
This six-week Take Up Space yoga series kicks off tomorrow (May 28th) and if you’ve NEVER done yoga or a class with me before, you’re welcome to come to this one 100% FREE and see how much you love it.
It’s not JUST yoga, it’s never JUST yoga.
It’s about expanding your mind, exploring how movement and your nervous system can work way better together, and it’s about sleeping better, feeling better, squeezing tension out of your body.
It’s a soothing combination of gentle movement, new ways of thinking, breath work and deliciously deep relaxation.
JOIN us LIVE & ONLINE 6.30pm - 7.45pm (starts Tuesday, May 28th).
When you show up for yourself, your whole world shifts.
Tuesday, May 28th
Tuesday, June 4th
Tuesday, June 11th
Tuesday, June 18th
Tuesday, June 25th
Tuesday, July 2nd
All classes are 6.30pm - 7.45pm (yoga officially starts 6.45pm, we chat for the first part and you’re welcome to join in).
You will receive joining info by email each Tuesday, so the classes are easy for you to link into that evening.
A REPLAY is automatically made available to you if you need to miss a class for any reason.
Click below to book your FREE SESSION (suitable for absolute beginners and the veteran yogi who’d love to unwind.
Can’t wait to see you there! 💕
Sophia 💕 xx
P.S - Got a question? WhatsApp me 07787 701 131 or send me a DM
Want the confidence to really SHOW up in all your GLORY?
Tendency to hide from being too visible or too vocal, just in case someone tells you to pipe down?
READY to explore a way to e-x-p-a-n-d, own your space and feel amazing in a safe space?
This six-week Take Up Space yoga series kicks off tomorrow (May 28th) and if you’ve NEVER done yoga or a class with me before, you’re welcome to come to this one 100% FREE and see how much you love it.
It’s not JUST yoga, it’s never JUST yoga.
It’s about expanding your mind, exploring how movement and your nervous system can work way better together, and it’s about sleeping better, feeling better, squeezing tension out of your body.
It’s a soothing combination of gentle movement, new ways of thinking, breath work and deliciously deep relaxation.
JOIN us LIVE & ONLINE 6.30pm - 7.45pm (starts Tuesday, May 28th).
When you show up for yourself, your whole world shifts.
Tuesday, May 28th
Tuesday, June 4th
Tuesday, June 11th
Tuesday, June 18th
Tuesday, June 25th
Tuesday, July 2nd
All classes are 6.30pm - 7.45pm (yoga officially starts 6.45pm, we chat for the first part and you’re welcome to join in).
You will receive joining info by email each Tuesday, so the classes are easy for you to link into that evening.
A REPLAY is automatically made available to you if you need to miss a class for any reason.
Click below to book your FREE SESSION (suitable for absolute beginners and the veteran yogi who’d love to unwind.
Can’t wait to see you there! 💕
Sophia 💕 xx
P.S - Got a question? WhatsApp me 07787 701 131 or send me a DM
Want the confidence to really SHOW up in all your GLORY?
Tendency to hide from being too visible or too vocal, just in case someone tells you to pipe down?
READY to explore a way to e-x-p-a-n-d, own your space and feel amazing in a safe space?
This six-week Take Up Space yoga series kicks off tomorrow (May 28th) and if you’ve NEVER done yoga or a class with me before, you’re welcome to come to this one 100% FREE and see how much you love it.
It’s not JUST yoga, it’s never JUST yoga.
It’s about expanding your mind, exploring how movement and your nervous system can work way better together, and it’s about sleeping better, feeling better, squeezing tension out of your body.
It’s a soothing combination of gentle movement, new ways of thinking, breath work and deliciously deep relaxation.
JOIN us LIVE & ONLINE 6.30pm - 7.45pm (starts Tuesday, May 28th).
When you show up for yourself, your whole world shifts.
Tuesday, May 28th
Tuesday, June 4th
Tuesday, June 11th
Tuesday, June 18th
Tuesday, June 25th
Tuesday, July 2nd
All classes are 6.30pm - 7.45pm (yoga officially starts 6.45pm, we chat for the first part and you’re welcome to join in).
You will receive joining info by email each Tuesday, so the classes are easy for you to link into that evening.
A REPLAY is automatically made available to you if you need to miss a class for any reason.
Click below to book your FREE SESSION (suitable for absolute beginners and the veteran yogi who’d love to unwind.
Can’t wait to see you there! 💕
Sophia 💕 xx
P.S - Got a question? WhatsApp me 07787 701 131 or send me a DM