Stress Less & Sleep Better!
Does any of this sound like you right now?
➡️ My head is buzzing most of the time.
➡️ I’m struggling to switch off.
➡️ I feel on edge most of the time.
➡️ Everything and everyone is so b-u-s-y, I just need a break.
➡️ I go to bed but my mind keeps whirring.
➡️ I nod off ok but often wake up in the night.
When you’re sleep deprived you’re guaranteed to feel stressed, and when you’re stressed it’s highly likely your sleep will suffer = vicious cycle. Perhaps you're tempted to have a glass of wine or two to help you sleep, but you know it’s NOT the solution.
It’s time to break the cycle and make a positive change? Ready now to set yourself up for better sleep, less or more manageable stress and feel a whole lot better in yourself?
Welcome to nurturing movement, breath work and deliciously deep relaxation that will give you all the tingles.
This six week group series takes place on the following evenings at 6.30pm:
Tuesday, February 14
Tuesday, February 21
Tuesday, February 28
Tuesday, March 7
Tuesday, March 14
Tuesday, March 21
All classes are LIVE & ONLINE and run from 6.30pm - 7.45pm
You will receive the info you need to join the class by email each Tuesday morning, so the classes are easy for you to link into that evening. All you need is a computer or iPad (a phone is ok but not so easy for you to see).
A REPLAY is automatically made available to you if you need to miss a class for any reason.
BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).
Spread the love!
Sophia 💕 xx
PS - if you don’t already, come and follow me on Facebook
Does any of this sound like you right now?
➡️ My head is buzzing most of the time.
➡️ I’m struggling to switch off.
➡️ I feel on edge most of the time.
➡️ Everything and everyone is so b-u-s-y, I just need a break.
➡️ I go to bed but my mind keeps whirring.
➡️ I nod off ok but often wake up in the night.
When you’re sleep deprived you’re guaranteed to feel stressed, and when you’re stressed it’s highly likely your sleep will suffer = vicious cycle. Perhaps you're tempted to have a glass of wine or two to help you sleep, but you know it’s NOT the solution.
It’s time to break the cycle and make a positive change? Ready now to set yourself up for better sleep, less or more manageable stress and feel a whole lot better in yourself?
Welcome to nurturing movement, breath work and deliciously deep relaxation that will give you all the tingles.
This six week group series takes place on the following evenings at 6.30pm:
Tuesday, February 14
Tuesday, February 21
Tuesday, February 28
Tuesday, March 7
Tuesday, March 14
Tuesday, March 21
All classes are LIVE & ONLINE and run from 6.30pm - 7.45pm
You will receive the info you need to join the class by email each Tuesday morning, so the classes are easy for you to link into that evening. All you need is a computer or iPad (a phone is ok but not so easy for you to see).
A REPLAY is automatically made available to you if you need to miss a class for any reason.
BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).
Spread the love!
Sophia 💕 xx
PS - if you don’t already, come and follow me on Facebook
Does any of this sound like you right now?
➡️ My head is buzzing most of the time.
➡️ I’m struggling to switch off.
➡️ I feel on edge most of the time.
➡️ Everything and everyone is so b-u-s-y, I just need a break.
➡️ I go to bed but my mind keeps whirring.
➡️ I nod off ok but often wake up in the night.
When you’re sleep deprived you’re guaranteed to feel stressed, and when you’re stressed it’s highly likely your sleep will suffer = vicious cycle. Perhaps you're tempted to have a glass of wine or two to help you sleep, but you know it’s NOT the solution.
It’s time to break the cycle and make a positive change? Ready now to set yourself up for better sleep, less or more manageable stress and feel a whole lot better in yourself?
Welcome to nurturing movement, breath work and deliciously deep relaxation that will give you all the tingles.
This six week group series takes place on the following evenings at 6.30pm:
Tuesday, February 14
Tuesday, February 21
Tuesday, February 28
Tuesday, March 7
Tuesday, March 14
Tuesday, March 21
All classes are LIVE & ONLINE and run from 6.30pm - 7.45pm
You will receive the info you need to join the class by email each Tuesday morning, so the classes are easy for you to link into that evening. All you need is a computer or iPad (a phone is ok but not so easy for you to see).
A REPLAY is automatically made available to you if you need to miss a class for any reason.
BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).
Spread the love!
Sophia 💕 xx
PS - if you don’t already, come and follow me on Facebook