Rest & Recharge - Starts November 1st!

Has 2022 hurtled by at a great rate of knots?

Do you feel a bit like the rest of the year is going to catapult you into Christmas and you’re nowhere near ready to end the year?

Are you beginning to feel a bit uptight about everything you want to do BEFORE you break for the festive?

Me too! It’s as though everyone and everything is STILL trying to make up for the time we lost because of Covid, but the more we rush and push ahead the more time rolls away.

UNLESS, you pause and DECIDE to make a better choice. This six week Rest & Recharge group programme is the perfect way to feel lighter, brighter and a whole lot more like the REAL YOU.

It’s a soothing combination of gentle movement | breath work and deliciously deep relaxation.

Forget running about like a headless chicken.

JOIN us LIVE & ONLINE 6.30pm - 7.45pm (Tuesday, November 1st).

MAKE feeling better YOUR PRIORITY.

Tuesday, November 1

Tuesday, November 8

Tuesday, November 15

Tuesday, November 22

Tuesday, November 29

Tuesday, December 6

All classes are 6.30pm - 7.45pm

You will receive joining info by email each Tuesday morning, so the classes are easy for you to link into that evening.

A REPLAY is automatically made available to you if you need to miss a class for any reason.

BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).

Can’t wait to see you there! 💕

Sophia 💕 xx