GET ROOTED - A Six Week Yoga Programme
WOULD YOU LOVE to feel deeply rooted, calm and confident right now?
The past 10 days (whether you're a Royal fan or not) have caused a huge ripple effect and outpouring of emotion (sadness and anger) - and I'm here to support you to move through it with grace.
Would you like to wake up feeling centred, grounded, present? To experience more calm throughout your day no matter what comes your way? To be able to catch yourself take a breath and respond to a question rather than pounce on the person asking it?
Would you like your body to feel light, soft and warm inside even thought the nights are getting darker and colder?
If so then you NEED to join me and my happy band of yogini's for an ONLINE yoga series - GET ROOTED.
Promise you’ll feel lighter, brighter and wonder why you didn't start sooner!
Starts tonight at 6.30pm (Tuesday, 20 September). Replays available if you can't make the LIVE class.
Don't sit about and wait to FEEL better, MAKE feeling better YOUR PRIORITY.
This yoga series will run LIVE & ONLINE on:
Tuesday, September 20
Tuesday, September 27
Tuesday, October 4
Tuesday, October 11
Tuesday, October 18
Tuesday, October 25
All classes are 6.30pm - 7.45pm
You will receive joining info by email each Tuesday morning so the classes are easy for you to link into that evening.
A REPLAY is automatically made available to you if you need to miss a class for any reason.
BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).
There’s no vanity poses or trendy outfits going on - we’re all about feeling good, dropping the stuff that doesn’t support you and building inner strength and resilience and a seriously DEEP LEVEL OF CALM).
Can’t wait to see you there! 💕
Sophia 💕 xx
WOULD YOU LOVE to feel deeply rooted, calm and confident right now?
The past 10 days (whether you're a Royal fan or not) have caused a huge ripple effect and outpouring of emotion (sadness and anger) - and I'm here to support you to move through it with grace.
Would you like to wake up feeling centred, grounded, present? To experience more calm throughout your day no matter what comes your way? To be able to catch yourself take a breath and respond to a question rather than pounce on the person asking it?
Would you like your body to feel light, soft and warm inside even thought the nights are getting darker and colder?
If so then you NEED to join me and my happy band of yogini's for an ONLINE yoga series - GET ROOTED.
Promise you’ll feel lighter, brighter and wonder why you didn't start sooner!
Starts tonight at 6.30pm (Tuesday, 20 September). Replays available if you can't make the LIVE class.
Don't sit about and wait to FEEL better, MAKE feeling better YOUR PRIORITY.
This yoga series will run LIVE & ONLINE on:
Tuesday, September 20
Tuesday, September 27
Tuesday, October 4
Tuesday, October 11
Tuesday, October 18
Tuesday, October 25
All classes are 6.30pm - 7.45pm
You will receive joining info by email each Tuesday morning so the classes are easy for you to link into that evening.
A REPLAY is automatically made available to you if you need to miss a class for any reason.
BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).
There’s no vanity poses or trendy outfits going on - we’re all about feeling good, dropping the stuff that doesn’t support you and building inner strength and resilience and a seriously DEEP LEVEL OF CALM).
Can’t wait to see you there! 💕
Sophia 💕 xx
WOULD YOU LOVE to feel deeply rooted, calm and confident right now?
The past 10 days (whether you're a Royal fan or not) have caused a huge ripple effect and outpouring of emotion (sadness and anger) - and I'm here to support you to move through it with grace.
Would you like to wake up feeling centred, grounded, present? To experience more calm throughout your day no matter what comes your way? To be able to catch yourself take a breath and respond to a question rather than pounce on the person asking it?
Would you like your body to feel light, soft and warm inside even thought the nights are getting darker and colder?
If so then you NEED to join me and my happy band of yogini's for an ONLINE yoga series - GET ROOTED.
Promise you’ll feel lighter, brighter and wonder why you didn't start sooner!
Starts tonight at 6.30pm (Tuesday, 20 September). Replays available if you can't make the LIVE class.
Don't sit about and wait to FEEL better, MAKE feeling better YOUR PRIORITY.
This yoga series will run LIVE & ONLINE on:
Tuesday, September 20
Tuesday, September 27
Tuesday, October 4
Tuesday, October 11
Tuesday, October 18
Tuesday, October 25
All classes are 6.30pm - 7.45pm
You will receive joining info by email each Tuesday morning so the classes are easy for you to link into that evening.
A REPLAY is automatically made available to you if you need to miss a class for any reason.
BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).
There’s no vanity poses or trendy outfits going on - we’re all about feeling good, dropping the stuff that doesn’t support you and building inner strength and resilience and a seriously DEEP LEVEL OF CALM).
Can’t wait to see you there! 💕
Sophia 💕 xx