Enhance Your Calm

Feeling uptight? Busy mind? Bit overwhelmed?

The constant talk about bad news got you a bit on edge?

Want to take back control of how you feel?

It’s time to PAUSE and MAKE a better choice. This six week Enhance Your Calm group class is the perfect way to feel lighter, brighter and a whole lot more like the REAL YOU (instead of being a bag of nerves).

It’s a soothing combination of gentle movement, breath work and deliciously deep relaxation.

Forget running about like a headless chicken.

JOIN us LIVE & ONLINE 6.30pm - 7.45pm (Starts Tuesday, June 27th).

MAKE feeling better YOUR PRIORITY because your life depends on it.

Tuesday, June 27

Tuesday, July 4

Tuesday, July 11

Tuesday, July 18

Tuesday, July 25

Tuesday, August 1

All classes are 6.30pm - 7.45pm

You will receive joining info by email each Tuesday, so the classes are easy for you to link into that evening.

A REPLAY is automatically made available to you if you need to miss a class for any reason.

BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi who’d love to unwind.

Can’t wait to see you there! 💕

Sophia 💕 xx

P.S. - 10% of any new sign-ups are being donated to Mikesyline - a leading suicide prevention and mental health charity in the Highlands.