Befriend Your Inner Critic - Starts Tuesday, August 29th.

Fed up of that snarky little voice on your shoulder telling you that you can’t do X or you’re not good enough at Y?

Want to take back control without beating yourself up all the time?

Join us for nurturing movement, breath work and deliciously deep relaxation to put you firmly back in control.

This six week group series will run LIVE & ONLINE on:

Tuesday, August 29

Tuesday, September 5

Tuesday, September 12

Tuesday, September 19

Tuesday, September 26

Tuesday, October 3

All classes are LIVE & ONLINE and run from 6.30pm - 7.45pm (approx first ten minutes are chat - sharing about your week is optional).

You will receive joining info by email each Tuesday morning so the classes are easy for you to link into that evening.

A REPLAY is automatically made available to you if you need to miss a class for any reason.

BOOK YOUR SPOT BELOW (suitable for absolute beginners and the veteran yogi).

Spread the love!

Sophia 💕 xx

PS - if you don’t already come and follow me on Facebook