Want more EASE & FLOW
in your body, mind & biz?
Hello!
Your prayers have just been answered.
Welcome to a time effective, super duper relaxing YOGA class that will top up your positivity, creativity, flexibility, and set you up for a productive afternoon…
Do you want to…
Get away from your desk for longer than it takes to scoff a peanut butter sandwich?
Take part in a class that doesn’t involve putting on your spanx, worrying in case you trump, or the shame of having to leave early because you have “too much to do?”
Take good care of your #1 business asset and stop running yourself into the ground?
Highly recommend. I can focus more and feel relaxed at the same time!
Sophia manages to gently motivate, relax and give me confidence. I’m doing these yoga classes within my own home but Sophia somehow brings us all together; each group of sessions has a theme which is such a wonderful idea and a great focus. I always come away feeling way more positive!
Highly recommend Sophia’s classes!!
Janet, Portugal
Dear super duper busy biz-owner,
I see you.
I hear you.
I know you.
I AM YOU!
You’re busy. You’ve got stuff to do! You like to wear ALL of the hats because you want things for your clients to be just so.
Sometimes you work early. Sometimes you finish late. Most days you can’t remember if you had lunch or only thought about it. You find yourself in a late afternoon slump (reaching for the choc), and you know it’s become a ritual.
You don’t have the time drive 20+ minutes, park up, make small talk, take a yoga class and drive home. It’s a BIG psychological ask even though the benefits are huge!
You’ve tried online classes, but even though you could easily access hours of free content on YouTube, you know you never will because it just never happens, and there’s no-one there specifically for you spurring you on.
And you’re super smart, smarter than the average bean; you also KNOW that you’re at risk of burnout unless you top up your own tank.
Burnout sucks.
It leaves you like a washed up piece of seaweed strewn on the rocks
It’ll stop you in your tracks - just-like-that.
You DEFINITELY don’t have time for burnout!
The solution? JOIN our LIVE, ONLINE yoga & relaxation classes on a Wednesday lunchtime (1215 - 1245pm) specifically for professional peeps like you who just want to chill outcome night-time, not start wriggling into lycra.
The more stressed you are the less productive & effective you are.
You know it. I know it. Your clients know it.
YOU are your most important asset - make time for you.
“Sophia’s yoga classes are an oasis of calm in a sea of chaos!”
Maria, England.
About Sophia
I have bits here and there that wobble and I’m 100% ok with that. I’m not ok with feeling trapped inside a body full of aches and pains because I’ve been glued to my laptop for 10 hours.
During lockdown I did a LOT more desk work than normal. My butt ached. My lower back was solid. I developed a spare tyre.
My shoulders crunched more than a dog eating a bowl of Frosties. I had a semi permanent frown and mood dipped. I was a badass - and NOT in a good way!!
MOVEMENT IS MEDICINE to your mind, body & biz!
I am bringing you a yoga and relaxation class to pump you up, chill you out, raise your vibe and set you up for the rest of the week.
You job, if you want to be around long enough to enjoy your success, is to - Turn up. Tune in for 30 mins. Follow my movement. Switch Off. Return to work feeling like a HUMAN!
Yoga | Wednesdays | 12:15 to 12:45pm | LIVE & ONLINE
Hump day will never be
the same again!!
-
LOVE YOUR BODY
Get out of fight or flight
Reduce laptop - computer hump back
Free up blocked energy
Destress
Sleep, digest and function better at every level
-
LOVE YOUR MIND
Create space to think more clearly
Feel calm
Stop feeling irritable
Feel grounded and inspired
Enjoy YOU time
-
LOVE YOUR BIZ
You’ll prioritise better
Be more productive
More efficient
Tap into new creativity
Have more energy to give
Have greater perspective
❌ This will not be a high powered super strong sweat your butt off kind of session. These classes are designed around gentle but powerful movement, breath work, visualisation and mini relaxations (you’ve got to soak up all the juice!)
✅ This class if for you if you want to stop being a stress head, relax more, be kind to yourself and BE the BOSS you’ve always wanted (who also knows that to get the best out of your biz you can’t be frazzled!)
WARNING:
You will be a nicer person, a more productive biz owner and it’s 100% possible you will make a stack more £££ because you’re OPEN & IN THE FLOW.
It’s a teeny weeny investment!
£5 for a 30 minute class or £15 for four.
I promise you’ll walk away inspired (not wired).
**FREE REPLAY** AVAILABLE FOR EVERY CLASS you’ve booked so do it again or enjoy it if you missed it.
Suitable for the newbie yogini and the super flexi pretzel.
Give yourself a break.
The time you MOST need to relax is when you think you don’t have time.
Bang on the door and get yourself into these sessions!
Big love,
Sophia x