FREE WEBINAR

Stop Suffering in Silence: Unleash Your Voice

(even if you’re petrified of public speaking)

In this no fluff training we will explore the five key shifts you need to make to feel safe enough to stand out, deliver compelling presentations and get promoted.

Would you like to:

Stop feeling like a nervous wreck when you stand up to present?
Feel calm, composed and in control?
Stay focussed and stop rambling?
Stop hiding in the shadows while other people scoot up the
Be recognised and rewarded for your contribution (promotion or pay rise)

*I didn’t ever imagine that I would feel*
*comfortable or confident enough to host a conference!*

I had a huge conference coming up, which I was dreading, but with Sophia's help **all my nerves about public speaking were gone.** Sophia completely put me at ease and really listened to my concerns.
I really believed in myself for the first time in my life. I can't thank her enough! **I actually ENJOY public speaking** now!
**Theresa, Glasgow**

Change is an inside job. In this free webinar I’ll show you the way.

KNOWING you have a problem is pointless if you don’t do anything about it.

That’s the “booby prize!”

Do you know what really gets my goat?

I know ambitious people just like you who are amazing at what they do but get overlooked time and again because they pass up opportunities to speak, and when they do they freeze up, rush through it and sit down with a vulnerability hangover.

They don’t put themselves forward when it counts.

Meantime other people (oh those other people) seem to get all the GLORY because they’re obsessively tooting their own horn and unapologetically doing their thing.

You don’t want to be like them, but you secretly want their success.

It’s time to set yourself up for REAL success.

Your mind is phenomenally powerful, but if it’s not working FOR you it’s working against you and no volume of strategy or algorithm mastery can overcome that.

Your willpower will never be as powerful as your imagination.

Your conscious mind (around 5%) is here reading these words on the page, but it’s your subconscious mind that is the real driving force (the other 95%). It stores every memory, image, sound, and belief you’ve ever been exposed to and, with good (though often flawed) intention, it dictates what you should do in every situation. It’s not subjective; it just pulls up the relevant data (even if it’s based on what you believed as a five-year-old).

Creating a success mindset is one of the fastest routes to fulfilment, fast sustainable results, and financial success.
Hello profits!

What’s in your Pandoras’s box?

I had no idea when I started my biz that I was unleashing the contents of Pandora’s Box.

I didn’t expect to be confronted by deep seated memories of classroom rollockings that left me petrified to speak up in public, to stand out from the crowd, to ask for what I wanted, to believe that it was safe for me to be successful. I didn’t expect to put together a shiny new website then be rugby tackled by THE fear that I wasn’t good enough.

I threw myself into personal development in a big way; the time I could have been spending working in or on my biz was instead being spent on trying to make ME better.

This looked like:

Journalling about my childhood to uncover the thorn in my side.
Digging for all the limiting beliefs that were keeping me stuck.
Writing and rewriting positive affirmations with little change.
Believing other people who said they had the KEY to X, Y, Z (cost me tens of thousands of pounds!)
Dreaming of the life and biz I wanted but taking minimal action.
Investing in courses that kept me feeling like there was always more work to do.
The problem? None of that made any tangible difference. Instead of making progress I was weighed down by the knowledge of these so called ‘problems’ with no clear way forward.
If you want to create long lasting fulfilment and success (whatever that looks like to YOU) it all starts with how you THINK and FEEL.

The quality of your life and business depend on the
quality of your thoughts and emotions.
It’s time for a revolution.

Are you READY to break free from being an unsung hero?

Now I have my self esteem back, feel relieved, confident, focused, and relaxed.

I hardly recognise the person who first went to Sophia. I was overwhelmed and crying out for a better way to live; now I have my self esteem back, feel relieved, confident, focused, and relaxed. I enjoy life now that I’ve let go of the old anger and hurt. Sophia is a no nonsense talker! People compliment me on the time since our work together and can’t always put their finger on what’s different, but I know I look different now too!
Our work together was challenging, enlightening, supportive, caring and just plain amazing!! It’s changed my life and my work forever!
Suzy C, Scotland
I’m getting the results I dreamed of!

If anyone is considering working with Sophia - I'd say - do it NOW!! Your life and business will change for the better. It really works.
Catriona C. (Scotland).
It’s not always about the money!
Sophia you are hilarious and kind and honest and firm and realistic and imaginative and arty and all the good stuff!! Thank you so much for showing me a different way to be! I wasn’t looking to earn more, just to be happy and it worked!!
Katie, Inverness

Beating yourself up for how things are now is like letting the air out of your tyres then trying to drive faster!

The RESULTS you want come when we clear out the funky programming in your mind, leverage your strengths, and uncover the solutions that YOU need. Together we’ll bring the very best version of you to your life and business.

I use a whole range of tools to support deep, long lasting transformation including coaching, EFT, NLP, hypnotherapy, yoga, movement and breathwork.

Want to turbocharge, increase motivation and get the results you deserve
Build the mindset you need to create impact and drive success
Want to easily overcome obstacles and make effective decisions
Be assertive, be a great listener, and sell with ease
Stop obsessing about problems, overcome perfectionism, make progress
Wake up with a clear mind and take action (and that include stop eating all the sugar and cakes!)
Overcome the fears that hold you back (whatever they are) and unleash your full potential
Are ready to revel in your own kind of brilliance and stop comparing yourself to others

Leverage your strengths

Are ready to make the most of your own unique selling points
Want to build confidence, self-belief and develop a competitive advantage
Are sick and tired of overworking or self-medicating with wine, snacks or other unhealthy go-to fixes!
Are ready to stop the self-sabotage, call in more clients, enjoy the profits
Want to build a biz that’s in flow and right for you
Be a better leader and network with confidence
Create a compelling and inspired business future and achieve your goals